Beluga lentils are tiny, black, and rich legumes which contain high protein, fiber, iron, and antioxidants. These organic black lentils are often referred to as black beluga lentils or black caviar lentils as they are similar in appearance to caviar. This makes them a great ingredient for healthy meals that are easy to prepare quickly. Here is a set of 5 different beluga lentil recipes that are simple and at the same time demonstrate the nutritional and culinary diversity of the lentils, focusing on the use of commonly available ingredients. The recipes aim to efficiently use the beluga lentils any households may possess in more than small portions, including bulk black lentils for bulk cooking.
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1. Beluga Lentil Salad with Lemon-Tahini Dressing
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This healthy salad is delicious and packed with lush plant-based protein. This salad can either work as a light lunch on its own or a side and incorporates organic black lentils, assorted fresh vegetables, and tahini sauce.
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Ingredients:
 – 1 cup black beluga lentils, rinsed
 – 2 cups water or vegetable broth
 – 1 cup cherry tomatoes, cut in half
 – 1 cucumber, chopped
 – ¼ cup red onion, finely chopped
 – ¼ cup fresh parsley, chopped
 – ¼ cup tahini
 – Juice of 1 lemon
 – Salt and pepper to taste
We are looking for detailed instructions on how to prepare black beluga lentil salad in addition to other relevant recipes.
Step 1:
Using a pot, take beluga lentils and water in a ratio of 1:3. Bring the mix to a boil and lower the heat until it simmers for about 20 minutes. When ready, drain the water and leave to cool down.
Step 2:
In a sizable bowl, place all the remaining vegetables, such as black beluga lentils, tomatoes, cucumber, red onion, and parsley, cut into bite-size chunks.
Step 3:
Create a new dressing in a small bowl, where a combination of tahini, onion, red pepper, lemon juice, black pepper, and salt is to be put together.If, while mixing, the dressing is too thick, a bit of water can be added and mixed.
Step 4:
Once the lentils and other legumes have been drained, pour the dressing into a large bowl containing lettuce. Gently mix everything together before putting a brazen ring on the salad and having a loving meal while enjoying the rich taste of healthy food.
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Also Read:Top and Quick 6 Cannellini Beans Recipes for Everyday
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2. One-Pot Beluga Lentil Stew
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For the cold winter months when one is too thoroughly frozen, this warm and comforting one-pot stew makes for an ideal option. It’s loaded with organic black lentils, vegetables, and fragrant spices, which allows it to be filling and delicious.
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Ingredients:
 – 1 cup organic beluga lentils, rinsed
 – 1 onion, finely diced
 – 2 cloves of garlic, finely diced
 – 1 bell pepper, finely diced
 – 1 carrot, finely diced
 – 2 cups water with herbs for soup
 – 1 can canned tomatoes cut into pieces
 – 1 narrowed teaspoon of cumin
 – 1 sprinkled tsp of smoked paprika
 – Pinch of salt is to be added along with ground black pepper
 – Couple of sprigs of fresh parsley to use for decoration
Instructions:
Step 1:
Take a large cooking pan at the bottom that is broad enough. Heat two tablespoons of vegetable oil and add onion along with garlic. Cook over medium heat until tender but not brown.
Step 2:
Season with a pinch of salt and add the bell pepper, carrot, cumin, and smoked paprika. Let it cook for an additional 2 to 3 minutes.
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3. Buddha Bowl with Beluga Lentils
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Meal prep has never been easier because this Buddha bowl is both nutrient dense with black beluga lentils and aesthetically pleasing with a mix of different colored vegetables. It is well-rounded with proteins and beats hunger.
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Ingredients:
 – 2 cups cooked organic black beluga lentils
 – 1 sweet potato, roasted and cut into small cubes
 – 1 cup baby spinach or any mix of greens
 – 1 avocado cut into halves or quarter pieces
 – 1 small carrot or ¼ cup shredded carrot
 – 2 snack spoons of hummus
 – 1 teaspoons of sesame seeds (optional)
 – Olive oil, salt and pepper as preferred.
Instructions:
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Step 1:
In the bowl place the lentils, sweet potato cubes, spinach leaves, avocado slices and the shredded carrots.
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Step 2:
Pour two spoons of hummus on top of the rest of the ingredients and drizzle some olive oil, followed by the sesame seeds on top as well.
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Step 3:
Add salt and pepper and relish on this beautiful, healthy meal that is also balanced.
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4. Stir-fried Beluga Lentils with Veggies
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Because organic beluga lentils are used in this sweet and savory one pot meal, the preparation time is cut down to 20 minutes and is great for a busy family dinner.
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Ingredients:
 – 1 cup cooked black beluga lentils
 – 1 teaspoon olive oil
 – 1 bell pepper, sliced
 – 1 zucchini, sliced
 – 1 cup broccoli florets
 – 2 tbsp. soy/tamari sauce
 – 1 tsp sesame oil
 – Green onion and sesame seeds—for garnish
Instructions:
Step 1:
In a skillet or wok, heat the olive oil over medium-high heat. Add the bell pepper, zucchini, and broccoli, stir-frying until tender-crisp.
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Step 2:
Stir in the black caviar lentils, soy sauce, and sesame oil, cooking for another 2 minutes.
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Step 3:
Garnish with green onions and sesame seeds, and serve this quick, nutrient-packed stir-fry.
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5.Beluga Lentil Tacos
For a plant-based take on tacos, these beluga lentil tacos are flavorful, protein-packed, and easy to make
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Ingredients:
 – 1 cup cooked organic black lentils
 – 1 teaspoon olive oil
 – 1 small onion, diced
 – 1 tsp chili powder
 – ½ tsp cumin
 – ½ tsp smoked paprika
 – Salt and black pepper to taste
 – small tortillas
 – shredded lettuce, tomato, sliced avocado, salsa, etc. for toppings.
Instructions:
Step 1:
First, take a skillet and pour olive oil in it, and heat. Then add onions in it and roast them until soft.
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Step 2:
Add the black beluga lentils and spices; heat for an extra 2-3 minutes.
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Step 3:
Roast the tortillas and spoon the beluga lentil mixture and an assortment of toppings on them.
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Nutritional Benefits Of Beluga Lentils
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Black beluga lentils are a healthy legume that people should consider incorporating into their diet. The bulk black lentils will be protein, fiber, iron, and antioxidant-rich, which will help people maintain heart health. Many people consider buying organic black lentils in bulk to ensure that they have a healthy base for meals whenever they want. Beluga lentils are included in these recipes, showing how easy it is to add organic black lentils to everyday meals.
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